Considered by some to be the fastest growing watersport in the U.S., stand-up paddleboarding can be enjoyed just about anywhere there’s water. On the fitness side, it works the core. As a sport, it gives water lovers a chance to experience their favorite places in a new way. No matter your age or skill level, you can learn to paddleboard with just a few tips and a little practice. What You Will Need Before you shove off, you’ll need to gather the supplies. Paddleboard equipment can be found at sporting supply stores, and many beach areas offer paddleboard rentals.
- Stand-up paddleboards: Made from fiberglass, foam and epoxy, a paddleboard is thicker than a surfboard. These range from eight to twelve feet long, and come in a variety of widths, too. For beginners, choose the widest, longest, thickest board you can find. As you get better, you can progress to smaller boards.
- Paddles: Made of plastic, aluminum, carbon fiber or wood, the rule is to choose a paddle that’s six to ten inches taller than the paddler. If you plan to paddle in the ocean, you will use the short side of the paddle. For fresh water use, choose the longer side.
- The leash: This is basically a Velcro strap that keeps you and the paddleboard connected. It comes in handy if a wave tosses you off.
- Traction pad: Choose a paddleboard with a preinstalled traction pad. This helps you grip the board with your bare feet.
- A life vest: Whether you’re a beginner or a pro, it’s a good idea to wear a USCG-approved life vest. Stay safe when playing in the water!
Standing on Your Paddleboard
- Put the board in the water. The fin should not hit the bottom.
- Climb on and kneel. Stroke out into the water, alternating sides to get out.
- Stand up on the board, using one foot at a time. Center yourself in the middle of the boat, and maintain an even spacing between your feet to keep your balance.
- Bend your knees slightly and use your core for strength.
- Begin paddling, making short strokes. Alternate from side to side. The stroke should be from front to back.
All that’s left is to practice! Contact Vacation Rental Pros https://www.vacationrentalpros.com/ for information about booking your summer beach vacation, then start dreaming of skimming across the beautiful waters.